Health benefits linked to drinking tea
Tea, specially green tea, is regularly said to be excellent for your health. Tea contains materials linked to a decrease hazard for heart disease, cancer, and diabetes. But keep tea's healthy increase in angle, says the September 2014 Harvard Men's Health Watch. "Tea intake, specially inexperienced tea, won't be the magic bullet, however it can be integrated in an general healthful eating regimen with whole grains, fish, fruits and vegetables, and much less purple and processed meat," says Qi Sun, assistant professor within the Department of Nutrition at the Harvard School of Public Health. The fundamental health-selling substances in tea are polyphenols, specially catechins and epicatechins. Lab and animal research say those molecules have anti-inflammatory and antioxidant properties. Harvard-led research of big groups of human beings over the years have found that tea or espresso drinkers are at decrease hazard for diabetes and possibly cardiovascular ailment. Coffee also carries polyphenols. Now here's the key caveat: It stays unclear whether the tea itself is the reason of these advantages and, in that case, how it works its magic. The research try to rule out the possibility that tea drinkers actually live healthier existence, however it's hard to be sure. That said, tea itself appears to have no harmful results except for a case of the jitters in case you drink an excessive amount of caffeinated brew. It fits in perfectly properly with a coronary heart-healthful way of life. One vital warning: A cup of tea consists of best a couple calories. Processed, sugar-sweetened tea beverages are loaded with more energy. "If there are any health advantages to green tea consumption, it is possibly absolutely offset by including sugar," Sun says. Read the whole-length article: "Tea: A cup of proper fitness?" SHARE THIS PAGE SHARE THIS PAGE TO FACEBOOK SHARE THIS PAGE TO TWITTER SHARE THIS PAGE VIA EMAIL PRINT THIS PAGE Click to Print Disclaimer: As a service to our readers, Harvard Health Publishing affords get entry to to our library of archived content material. Please be aware the date of final evaluation or replace on all articles. No content material on this website, irrespective of date, need to ever be used rather for direct medical advice from your physician or other qualified clinician. FREE HEALTHBEAT SIGNUP Get the modern day in fitness news introduced for your inbox! Email Address SIGN UP Footer Harvard Health PublishingHarvard Medical Logo Facebook Twitter Linkedin YouTube MY ACCOUNT Customer Service Log in ORDER NOW Online Learning Courses Digital Subscriptions Special Health Reports Print Subscriptions MORE About Us Permissions Content Licensing Topics © 2021 through The President and Fellows of Harvard College Do now not sell my character

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